Welcome to the Calm Room!
I'm glad you're here!
Welcome to the virtual calm room! This is a space to help you work through difficult situations and to help you manage your emotions. Your feelings are valid and sometimes you just need to take time for yourself to collect your thoughts and feelings to calm down. You can see that there are a lot of ways to help you calm your thoughts. Please utilize what is most helpful for you!
Please note: This is a space for educational purposes only and nothing on this page is meant to be a psychological intervention or a substitute for psychological treatment. If you are in need of psychological help, please seek guidance from a licensed mental health professional.