Benefits of Training

With proper program design, an individual can achieve a variety of physical/fitness goals through strength training. Among these are:

  • Increases in lean muscle mass.
  • Decrease % of body fat.
  • Improve power/explosiveness.
  • Develop muscular strength.
  • Improve muscular endurance.
  • Enhance athletic performance.
  • Improved self esteem and confidence.
  • Strengthening of connective tissue (ligaments and tendons), possibly reducing the risk of injury.