Benefits of Training
With proper program design, an individual can achieve a variety of physical/fitness goals through strength training. Among these are:
- Increases in lean muscle mass.
- Decrease % of body fat.
- Improve power/explosiveness.
- Develop muscular strength.
- Improve muscular endurance.
- Enhance athletic performance.
- Improved self esteem and confidence.
- Strengthening of connective tissue (ligaments and tendons), possibly reducing the risk of injury.