Mr. Josh Barge
Weight Training Schedule
4 Day a week Hypertrophy workout-alternate routine (Mon, Tue, Thur, Fri).
1 Day Recovery, Fitness Day (Wed)
4 CORE lifts (Bench Press, Incline Bench, Squat, Dead-lift)
3 Day a week total body power workout (Mon, Wed, Fri)
2 Day a week Conditioning Training (P90X Plyometrics, Yoga, Core Synergistic)
3 CORE lifts (Front Squat Press, Bench Press, Squat)
There will be three (3) Max test over the course of the semester. One at the beginning of the class to develop a baseline, one at the start of the second quarter, and one at the end of the semester. 30% of the second quarter grade will be based of Max lift totals in Bench Press, Back Squat, Deadlift, and Incline Bench Press. 20% of the grade will be based on improvement in max lifts over the course of the year.
3 RepMax will be used to calculate upper body lifts
3 RepMax will be used to calculate lower body lifts.
Sample Workout Cards
2nd Quarter Workout Card