Complete Fitness/Aerobics Course Outline

PE53

Instructor:  Mrs. Kennedy              Office Number: 472-8236             Email: jskennedy@mpsaz.org

Aerobics:

This class focuses on cardiovascular endurance, strength, and flexibility.  Forms of exercises may include:  step aerobics, hi-lo impact aerobics, interval training, circuit training, free weights, and other combination workouts.  Fitness testing will be included.

 

Cardiovascular Endurance:

Students will be required to complete 3-timed ONE MILE RUNS. An incomplete grade is given if not completed by the end of the semester.

 

Weekly class schedule:

Mondays:  Step aerobics

Tuesdays:  Teacher choice (kickboxing, yoga, Pilates, Zumba, abs/core, etc.)

Wednesdays:  Cardiovascular endurance activities (walking/jogging, agility, etc.)

Thursdays:  Circuit days (cardiovascular endurance and strength conditioning)

Fridays:  hi-lo impact aerobics

 

One mile runs:

First:    February 7th                                                                                                 5:30 continuous jogging

Second:  March  7th                                                                                                     7:00 continuous jogging

Third:   April 4th                                                                                                        1 mile continuous jogging

 

Assignments:

1-2 quizzes

Fitness tests

Midterm

Final

 

Evaluation:

75% Full participation (follow procedures, stay on task, participate the WHOLE class time), attendance, and dressing out in PE uniform with hair back.

15% Quizzes and tests

10% Reading/Writing assignments

 

Objectives:

  • Know all major muscles

  • Know heart rate calculations

  • Understand Aerobic Metabolism

  • Transfer knowledge into lifetime fitness activities

  • Improve physique and performance level

     

    Refer to the Girl’s Physical Education policies and procedures for all other requirements