Complete Fitness/Aerobics Course Outline Spiritline
Instructor: Mrs. Kennedy Office Number: 472-8236 Email: email@example.com
This class focuses on cardiovascular endurance, strength, and flexibility. Forms of exercises may include: step aerobics, hi-lo impact aerobics, interval training, circuit training, free weights, kickboxing, yoga and other combination workouts. Be prepared to workout.
(Water is the only beverage allowed in class)
Students will be required to complete a one mile run under 8:00 minutes twice a month. If mile is not completed student will not be allowed to cheer/dance at school events until mile is made up.
Weekly class schedule:
Mondays: Freshman/JV Cheer Uniform: PE uniform
Tuesdays: Varsity Cheer/Pom Uniform: PE uniform
Wednesdays: No class
Thursdays: Varsity Cheer/Pom Uniform: Maroon dri fit shirt with black bottoms
Fridays: Freshman/JV Cheer Uniform: White tie-dye shirt with any Nike pros
100% Full participation (follow procedures, stay on task, participate the WHOLE class time), attendance, and dressing out in uniform with hair back.
The Red Mountain Tardy Policy will be enforced. All students must enter the building through the west doors by 6:45. Doors will be locked when the bell rings. Class will begin promptly at 6:50, that means you are in roll call circle, dressed with shoes tied and hair back at 6:50 NO EXCEPTIONS.
2nd tardy=student/teacher meeting
3rd tardy=benched for one game
Know all major muscles
Transfer knowledge into lifetime fitness activities
Improve physique and performance level
No cell phones will be tolerated in class