Weights Course Outline PE 76
Instructor: Mrs. Kennedy Office Number: 472-8236 Email: firstname.lastname@example.org
This class focuses on multi-joint workouts for the upper and lower body, cardiovascular endurance, speed/agility, plyometric, power and core development. Documenting workouts and determining periodization intensity and volume will be included. All students will be tested for a Pre Max and Post Max in all exercises.
One day, each week, will be dedicated to cardiovascular activities. Students will be required to complete 3-timed ONE MILE RUNS. An incomplete grade is given if not completed by the end of the semester.
One mile runs:
First: February 7th
Second: March 7th
Third: April 4th
5:30 continuous jogging
7:00 continuous jogging
1 mile continuous jogging
80% Full participation (follow procedures, stay on task, and participate the WHOLE class time),
attendance, and dressing out in proper PE uniform with hair back.
20% Quizzes, tests, documentation, reading/writing assignments
Know all exercises
Know how to document on cards and charts
Determine max for all exercises and calculate weight percentages for lifts
Know all major muscles
Know muscle to exercise relationships
Integrate various fitness activities with weight lifting
Utilize correct lifting techniques
Transfer knowledge and experiences into lifetime fitness activities
Develop a healthy living lifestyle
Refer to the Girl’s Physical Education policies and procedures for all other requirements