Cross Training

IF IT DOESN'T CHALLENGE YOU,  IT DOESN'T CHANGE YOU

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10 ELEMENTS FOR TOTAL BODY FITNESS

 

ENDURANCE  STAMINA  STRENGTH  FLEXABILITY  POWER

SPEED  COORDINATION  AGILITY  BALANCE  ACCURACY

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GET INVOLVED   GET MOTIVATED   GET MOVING 

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 Not all training is created equal !

 Your next season starts now !

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Click on the Wayne Gretzky quote to read an informative article on the subject of multi-sport training.

Gretzky Quote

http://thewayhpi.com/blog/one-sport-may-be-too-much