Complete Fitness/Aerobics PE 53
The Complete Fitness/Aerobics classes at Westwood High School combine alternating days of aerobic activities, core and strength training. This class is designed to strengthen the cardiovascular system, tone specific areas of the body and train students in the knowledge and skills of aerobics. The weight training section involves a combination of circuit training, body sculpting and lifting weights.
Episode 1 Components of Fitness & Fitnessgram Testing