Mesa Public Schools cares about the health and well-being of our employees. The district’s wellness program, Take Steps for Wellness, provides assistance and creates opportunities for employees to lead healthier lifestyles. One of the goals of Take Steps for Wellness is to create a culture of wellness throughout the Mesa community.
We work with healthcare providers, government agencies, district programs, and district partners to provide a wide variety of free services to employees.
Work of Art: May 3 – June 27
Work of Art is a program about the art of living an emotionally healthy life. It helps you learn skills to foster resilience and boost happiness. You pick the activities that matter most to you — to enhance mindfulness, share gratitude, increase optimism, and make stronger connections. This 8 week program is FREE for ALL employees and household members 18+. You will have two chances to win gift cards. Click here to see step-by-step screenshots. Click here to register as a new user.
Join us for a month-long challenge designed to encourage you to try a variety of activities to improve your well-being. This is a fun way to experience and learn new ways to live a healthier, happier lifestyle.
· Complete as many healthy activities as you can during April.
· As you complete an activity, mark off the relevant square.
· Just like bingo, you “win” by completing five activities in a row – vertically, horizontally or diagonally.
Submit your completed bingo sheet to email@example.com by May 5, 2021 to get entered into a drawing for a $50 gift card. You can print, scan and email or simply email the rows of the five activities you have completed. Click here for your bingo sheet.
Cigna Health Assessment- $50 Gift Card Drawing
How healthy are you? Taking a health assessment on myCigna.com is easy, confidential and only takes about 15 minutes. Follow these steps to get started.
1. Know your numbers: Before you start, you’ll need some basic information.
· Blood pressure
· Cholesterol levels
· Height, weight & waist measurement
2. Log in at myCigna.com> Wellness>My Health Assessment
If you complete the assessment by June 30, 2021, you will automatically get entered into a drawing for a $50 gift card. There will be 100 winners selected. You do not need to submit proof. Click here for more information.
WW Virtual Workshops on Wednesdays 4:30 p.m. via Zoom
WW Wellness Works (formerly Weight Watchers) inspires healthy habits for real life. Join the 12 week WW series with complimentary digital tools for $76.44. Meetings will be held on Wednesdays at 4:30 p.m. via Zoom. Email firstname.lastname@example.org to register.
Cigna Resilience Study
Resilience, commonly defined as the ability to quickly recover from challenges, has been a recurring theme this year. Cigna’s new survey shows that resilience is at risk for 3 in 5 Americans and reveals a significant connection between low resilience, productivity in the workplace, and overall health. The good news is there is a lot you can do to build and maintain your resilience. Click here for more information.
Cigna Virtual Wellness Screenings
Cigna has a deep collaboration with MDLIVE for virtual care: medical, behavioral, and now virtual wellness screenings. You’re busy. So, chances are, you may not be taking the time to get your preventive check-up. But what if it could take you less time than you think? With virtual wellness screenings through MDLIVE, it can. You can get an appointment during the day, evening or weekend. Get your virtual wellness screening from anywhere via video or phone. Click here for more information.
We understand life is different and unpredictable right now. Things changed fast for all of us, and no one is quite sure when we’ll get back to normal. Many of us are experiencing isolation, anxiety, fear, stress, and family tensions, as well as financial problems. During this time, you have access to resources to help you navigate and solve personal problems.
- COVID-19 Resources - visit https://ibhsolutions.com/resources/
- FREE Short-Term Counseling by phone or video
- Wellbeing Website – www.eappreferred.com
Username: MESAUSD Password: eappreferred
Contact EAP by calling 602.264.4600 (press 1)
Cigna is committed to improving your health, well-being, and peace of mind. The pandemic has created a lot to take emotionally. Cigna has a full range of resources ready at the COVID-19 Resource Center.
You and your families are facing emotional challenges every day. Cigna has emotional well-being resources ready to help you all survive and thrive. Click here for mental health resources including on demand presentations.
Call the Cigna 24-hour toll-free help line (1-866-912-1687) to help manage high stress and anxiety.
Drive through testing sites click here for more information
We encourage you to check with your Benefits Department for confirmation regarding coverage.