Take Steps for Wellness
Mesa Public Schools cares about the health and well-being of our employees. The district’s wellness program, Take Steps for Wellness, provides assistance and creates opportunities for employees to lead healthier lifestyles. One of the goals of Take Steps for Wellness is to create a culture of wellness throughout the Mesa community.
We work with healthcare providers, government agencies, district programs, and district partners to provide a wide variety of free services to employees.
Have you heard of the concept of mindfulness? Join us to learn how you can extend the concept to mindful eating. Learn to identify the difference between physical and psychological hunger and any eating triggers you might have. There will be plenty of strategies for becoming a more mindful eater plus how to use the Hunger Scale. Click here to register.
Cigna Active&Fit - Join the network of gyms for $25/month. Click here for more information.