Take Steps for Wellness
Employee Wellness

WELCOME

logoMesa Public Schools cares about the health and well-being of our employees.  The district’s wellness program, Take Steps for Wellness, provides assistance and creates opportunities for employees to lead healthier lifestyles.  One of the goals of Take Steps for Wellness is to create a culture of wellness throughout the Mesa community. 

We work with healthcare providers, government agencies, district programs, and district partners to provide a wide variety of free services to employees.

Lose and Win Weight Loss Challenge
The annual weight loss challenge is back! Join this friendly competition between district sites to lose and WIN! Click here for more information. 

Biometric Screening
Do not miss out on a free and confidential biometric screening. Click here for more information. 

How to Create Happiness- Tuesday, February 5th @ 4:30 p.m.
What do you think would make you happier? Learn the latest and greatest research in the happiness arena. We'll provide plenty of ideas and strategies of how to create more happiness in your life.  Click here to register. 

Weight Watchers - Start the New Year Right
Do you need some inspiration or help to get started with your new year's resolutions? Join the eight-week Weight Watchers at Work series on Wednesdays starting January 16th. Click here to register.  

Mindful Eating -Tuesday, January 22nd @ 4:30 p.m.

Have you heard of the concept of mindfulness? Join us to learn how you can extend the concept to mindful eating. Learn to identify the difference between physical and psychological hunger and any eating triggers you might have. There will be plenty of strategies for becoming a more mindful eater plus how to use the Hunger Scale.  Click here to register.

Salt Less and Sensational Cooking Demo - Thursday, February 21st @ 4:30 p.m.
Excess sodium can cause high blood pressure which is known as the "Silent Killer" and the NUMBER 1 KILLER worldwide. Join us to learn how to swap high sodium products for healthier alternatives. You do not have to sacrifice flavor! Click here to register. 

Cigna Active&Fit - Join the network of gyms for $25/month. Click here for more information.

Upcoming Opportunities
Register for Seminars
Lose and Win
2019 Biometric Screenings
Peachjar
Stall News
Wellness Incentive Program
Wellness Resources
Cigna Active&Fit
Cooking Demo Recipes
Employee Assistance Program
Telehealth
Telephonic Health Coaching
Dental Health
Healthy Pregnancy, Healthy Babies
Cancer Support Program
Cigna Resources