Take Steps for Wellness
Employee Wellness


logoMesa Public Schools cares about the health and well-being of our employees.  The district’s wellness program, Take Steps for Wellness, provides assistance and creates opportunities for employees to lead healthier lifestyles.  One of the goals of Take Steps for Wellness is to create a culture of wellness throughout the Mesa community. 

We work with healthcare providers, government agencies, district programs, and district partners to provide a wide variety of free services to employees.

Upcoming Opportunities

Healthy Heart Walking Challenge: Jan. 6 – Feb. 28
It’s all about the heart in this walking challenge.  Click here to learn more.

Dignity Health Healthier Living Workshop:

Tuesdays and Thursdays at 4:30 p.m. starting Jan. 16, 2020

Dignity Health is offering a FREE 7-Week Workshop Series for Adults with Diabetes, High Blood Pressure, COPD, Arthritis, Asthma or ANY other Chronic Health Condition. Also great for ANYONE interested in improving their health and well-being. Click here for more information


Love Your Heart Cooking Demo:

Jan. 23, 2020 Fremont Transportation, 4:30 p.m.

To get a head start for February’s American Heart Month, learn about smart foods to pile on your plate and which to limit or avoid. Do you know what foods will lower your risk of heart disease? You'll leave with heart-healthy recipes that are tasty and good for you. Click here to register.


Move it! Web Based Series: Feb. 4 - Mar. 6, 2020
Is it difficult to stay active within your demanding schedule? Join this 4 - week course to overcome obstacles that prevent you from leading a more active lifestyle. Limited spots available. Click here for more information. 

Know Your Numbers

Free confidential biometric screenings will be held across the district Feb. 3 – 28. Learn your numbers and earn 100 points towards the wellness incentive program. Click here for more information


Cigna Active&Fit (No enrollment fee for the months of January and Februrary!) - Join the network of gyms for $25/month. Click here for more information.

Register for Seminars
2020 Biometric Screenings
Lose and Win 2020
Walking Challenge

Cigna Diabetes Prevention Program

Wellness Incentive Program
Wellness Webinars
Stall News
Informational Videos

Insurance 101

Wellness Resources
Cigna Active&Fit
Cooking Demo Recipes
Employee Assistance Program
Cigna Healthy Pregnancy, Healthy Babies
Cancer Support Program
Cigna Telehealth
Cigna Telephonic Health Coaching
Cigna Resources
Dental Health