Get a healthy dose of sunshine.
Now that the weather is warming up, it's time to get off the couch and out into the sunshine. Pack a healthy picnic. You don't have to spend big bucks to have fun outdoors. Click HERE for your June VitaMin.
Shedding light on the importance of vitamin D. Sunshine does more than just keep you warm - it also provides Vitamin D. Vitamin D helps your body absorb calcium, which helps your bones grow. It also helps your muscles move and strengthens your immune system. Click HERE for more information.
Schedule your Prostate s
creening on 7/30/13 in between 11:00am - 3:00pm or Mammogram screening at Westwood HS during the annual Employee Benefits Health Fair to be held July 30th from 11:00am to 5:00pm 
Biometric Screenings will be held at the Employee Benefits Health Fair on July 30th. Schedule your screening by visiting this Summit Health link to schedule your appointment.
Bone Density screenings are free for all employees at the Employee Benefits Health Fair on July 30th. Contact Kirstin Kuplic at 480-308-7542 to reserve your spot.
BEST
Learn about the BEST program, who's involved and how it can help you improve and achieve your goals. Hosted by Richard Morris
Enroll in the upcoming event scheduled this Fall. Click HERE for details.
Helpful lunch ideas.
June Recipe: Summer Veggie Pizza
Register for a Winner's Circle seminar
Join the Winner’s Circle. Attend FREE wellness seminars for Mesa Public Schools employees and their spouses.
A variety of topics will be addressed throughout the school year, including nutrition, exercise, preventive health, financial and stress management. Enroll in each seminar you wish to attend by clicking on the registration form link.
Registration form for the following Winner's Circle seminars
Watch for Fall seminars to be posted soon.
Visit Mesa Parks and Recreation for information to find walking trails and parks.
Adult Enrichment Classes through Community Education
Corporate gym memberships are being formed. See the website for more information.
If you have Cigna medical or Cigna dental insurance, there are many discounted fitness centers available to you through Healthy Rewards.
For a complete list of Healthy Rewards vendors and programs, log in to myCigna.com or call 1-800-870-3470. Once logged in to this site search for Healthy Rewards. Next click on Fitness & Mind/Body, then click on the Choosehealthy.com link. From there you will need to create a user name and password unique to this site. You will then be able to search for a provider (acupuncture, fitness centers or massage therapists).
For information on employee discount tickets visit the Employee Benefits homepage.
Please email comments or questions to wellness@mpsaz.org.
Pictures and some articles provided by Cigna.
Visit these sites for healthy recipe ideas. Eatingwell.com, Hearthealthyonline.com, delish.com or crockpot365.blogspot.com.