March 2012

spotlight picSuccess Spotlight

 

Starring:  Bridget Biggs, 6th Grade Teacher, Irving Elementary

bridget

Last August, Bridget proved to herself that turning 50 wasn't the end of being active but the beginning of new challenges.  She signed up for the Tough Mudder, a race created by British Special Forces, which benefits wounded soldiers.   The race consisted of 20 obstacles, such as climbing 12 foot walls, trudging through tons of mud, entering ice water and being electrocuted by 10,000 volts of electricity, along with a 12 1/2 mile run.

She worked extremely hard for 5 months, running and lifting weights.  Her team, Crossfit Preferred, raced on Saturday, January 14th.  They successfully completed the course with a few bumps and bruises and plenty of smiles.  She proved to herself that age is just a number and you can accomplish anything you set your mind to with determination and practice.   

 The MPS-WIN! Wellness Program would love to hear your wellness success story.   Tell us about it by  completing the Success Spotlight form  and sending pictures to Kelly_kron@uhc.com.

 

 

 

zumbaZUMBA®  Fitness Classes - for all MPS Employees!      

Come move, dance, and burn off that 4th quarter stress!

 

Instructor:  Naomi Wilbur, Kerr Elementary Music Teacher and Licensed Zumba Instructor

 

SESSION 1: Tuesdays 4:30 - 5:30, March 20 – May 8

8 classes - $40

 

SESSION 2: Thursdays 4:30 - 5:30, March 22 – April 26
6 classes - $30

 

Choose both sessions (Tuesdays AND Thursdays) –

$65 for 14 classes

  

Kerr Elementary School

125 E. McLellan

(North of Brown Road, east of Center Street)

Multi-Purpose Room

 

Questions?  Contact Naomi at 480-472-5151

 

 

REGISTRATION:  Call Kathy Fossum with Community Education  480-472-4032

ZUMBA® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.

 

 

March is National Colorectal Cancer Awareness Month 

After the age of 50, every man and woman should start getting screened for colon cancer. Why? Because colon cancer is considered the second leading cause of cancer death in the U.S., but many cases can be cured if caught early. Still not convinced?  View this video and join a panel of experts as they discuss the benefits of screening, and the different options available.

Screening for Colon Cancer 

 

Relay For LIFE!

Relay For Life of MesaRelay for Life

Dobson High School, Mesa

April 21 - April 22, 2012

4:00pm - 6:00am

The American Cancer Society’s Relay For Life is a life-changing event that gives everyone in communities across the globe, a chance to celebrate the lives of people who have battled cancer, to remember loved ones lost, and to fight back against the disease. At the Relay, teams of people camp out and take turns walking or running around the track during the event. Entertainment will be provided throughout the event and all proceeds will go towards cancer research, programs and services for cancer patients and their families.

Participate in Relay For Life by starting a team, joining a team, making a donation, or honoring a loved one with a Luminaria. For more information or to register, visit the Relay For Life of Mesa website  or contact Amie Kubaska at alkubaska@gmail.com

 

Are you a cancer survivor or know a cancer survivor? We would like to invite you and honor you and your caregiver during the Survivor Ceremony and Dinner Reception at the Relay For Life of Mesa on April 21, 2012, 4:00 pm. Please register on our website.

 

Celebrate – Remember – Fight Back

 

M.O.M. knows best!

The MOM (Mobile Onsite Mammography) Mobile is coming to a MPS location near you.  mom

To make your appointment and verify insurance, please call

 1 800 285-0272 or (480)967-3767 and have your insurance card available. Insurance coverage with United HealthCare, BCBS, Cigna, and other select carriers; non-insured patients pay: $167.00.

M.O.M. offers the Full Field Digital Mammography and CAD Computerized reading and can now accommodate breast implant patients.early detection

  

If you are a woman over 40 and have never had a mammogram—the staff at MOM will put you at ease with their caring and supportive technicians. 

 

Make your appointment today!

April 3, 2012 Shepherd JH 7:00 am - 5:00 pm
April 4, 2012  Mesa HS  7:00 am - 11:00 am 
April 4,2012 MDC  1:00 pm - 5:00 pm 
April 5, 2012  MPS Administration   7:00 am - 2:00 pm 
April 10, 2012  Dobson HS 7:00 am - 11:00 am 
April 10, 2012  Mesa JH  1:00 pm - 5:00 pm 
April 11, 2012  Red Mountain HS  7:00 am - 5:00 pm 
April 12, 2012 Brimhall JH 7:00 am - 11:00 am 
April 12, 2012  Rhodes JH  12:30 pm - 4:00 pm 
April 13, 2012  Smith JH  7:00 am - 12:00 pm 
April 17, 2012  Mountain View HS  7:00 am - 5:00 pm 
April 18, 2012  Curriculum Service Center  7:00 am - 4:00 pm 

 

 

 

 

 

 

 

 

 

Start Walking Challenge Winners

Over the course of 3 months, MPS employees: Start

  • Walked/ran/cycled 98,806.5 miles
  • Performed 9460 hours of physical activity
  • Logged over 247 Million Steps 

Congratulations to all participants for making physical activity a part of their every day life. 

 

There were 60 Overall Winners who each won a $50 Visa Gift Card.

Click HERE to view the results.           

 

We are proud to announce the February winners:

 

Most Total Steps:         Myra Mitchell - Westwood High School

Most Total Minutes:    Starla Myers – Longfellow Elementary

Drawing Winners:       Mary Jane Strickland – CSC/SSRC and Julie Sanders – Kino Jr. High

 

Each monthly winner received a $30 Visa Gift Card.

 

 

Weekly Topics

Upcoming Wellness SeminarsWinners Circle

All Seminars are FREE but require registration. Please register HERE.

Exercise & Hormones:  How to workout and keep your hormones in check                                                        

Date:  Thursday, April 12, 2012

Site:  Administrative Services Center, Room 303, 63 E. Main St., Mesa

Time:  4:30-5:30 p.m.

 

Description:  In this 60 minute presentation, you will learn how exercising affects our hormones and what you can do to stay healthy and balanced.  You will learn which hormones are released during exercise and how to keep them balanced throughout your day to become a happier, healthier YOU!

 

Hormonal Hunger vs. Real Hunger     

                

Date:  Wednesday, April 25, 2012

Site:  Administrative Services Center, Room 303, 63 E. Main St., Mesa

Time:  4:30-5:30 p.m.

 

Description: This seminar will introduce you to the hormonal triggers that stimulate hunger and cravings. With a better understanding of the triggers, participants will learn to prevent them and have better control over their cravings.

 

  

What Can I Eat?  Diabetes Educational Seminar

 

Date:  Wednesday, May 2, 2012

Site:  Administrative Services Center, Room 303, 63 E. Main St., Mesa

Time:  4:30-6:00 p.m.

 

Description: This seminar is for MPS employees and spouses living with diabetes.  Attendees will discover how the foods we eat affect blood sugar, the importance of meal planning, and learn about carbohydrate counting.

 

 

Disney on Ice

Join the celebration as 65 Disney characters from 18 Disney stories come to life in Disney on Ice Celebrates 100 Years of Magic at the US Airways Center from April 12-15.  Mesa Public Schools employees mayDisney on Ice purchase discounted tickets for the 11:30 am show on April 14 and the 5:30 pm show on April 15. 

  

Click HERE for the ticket order form or call/email Trevor with any questions at (602) 379-7537/ tvanessen@suns.com

 

 

 

 

 

 

 

 

 

The Wellness Newsletter is published for employees of Mesa Public Schools. The Wellness Newsletter is produced by the Employee Benefits Department.  Questions and comments are welcome.  Please write to Director of Employee Benefits Judy Cato, Mesa Public Schools, 63 East Main Street #101, Mesa, AZ 85201-7422.

 

 

 

 

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