http://www.mpsaz.org/wellness/newsletter 1371712594 http://www.mpsaz.org/Views/_feeds/mps150.gif 75 75 Logo Do You Know Your Numbers? The last opportunity for yourFREE biometric screeningisMay 10that the Administrative Services Center.Registerfor your appointment. Walk-in's are welcome on a first come first served basis. If you are a Cigna member through MPS, you will earn a $25 gift card by completing a Health Assessment questionnaire... http://www.mpsaz.org/wellness/newsletter/articles/29406/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/29406/?ref=rss 2013-05-06 09:16:40 Time is running out... Free biometric screenings arescheduledtoday at three of our high schools. Find the location closest to your work site and get your screening today. We also have two additional dates and locations before thisopportunityends. In addition to the free screening, each participant will receive a prize just for taking the time to learn your... http://www.mpsaz.org/wellness/newsletter/articles/29281/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/29281/?ref=rss 2013-05-01 11:45:25 Register Today for Your Free Biometric Screening Spots are filling quickly for the free biometric screening. Don't miss out on this opportunity to learn your numbers and receive a prize. Register online today. The Wellness Newsletter is published for employees of Mesa Public Schools. The Wellness Newsletter is produced by the Employee Benefits... http://www.mpsaz.org/wellness/newsletter/articles/29122/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/29122/?ref=rss 2013-04-25 15:12:20 If you have any questions or need additional information, please contact Kirstin Kuplic at ext.87542 or towellness@mpsaz.org Know Your Numbers Mesa Public Schools is looking to enhance our health and wellness initiatives by introducing new programs to increase employee health awareness and improve the collective health of all employees. The primary goals are to maintain... http://www.mpsaz.org/wellness/newsletter/articles/28988/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/28988/?ref=rss 2013-04-22 13:12:46 Wellness Message from Pete Lesar Here at Mesa Public Schools, people are ourmost importantasset. The health and well-being of our employees is crucial to both their quality of life and the continued success of Mesa Public Schools. We are committed to making worksite wellness an integral part of the benefits we offer to you and your family. We are excited to re-introduce... http://www.mpsaz.org/wellness/newsletter/articles/28199/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/28199/?ref=rss 2013-03-28 13:09:03 March is Diabetes Awareness Month What is really happening inside your body when you have diabetes? Most of us know that diabetes is a disease. You may know that there are twotypes. Type I (also known as juvenile) and Type II (also known as adult-onset). So what is diabetes? Diabetes is a disease which affects how your body... http://www.mpsaz.org/wellness/newsletter/articles/27626/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/27626/?ref=rss 2013-03-06 16:38:59 February is Heart Health Month Pump up your heart health Heart disease is the #1 cause of death in the United States. Stroke follows close behind as the country’s third cause of death. The statistics are alarming. But the good news is there are easy ways to prevent heart disease. What is a heart attack? The heart needs oxygen to work well. A heart attack happens when the blood flow that... http://www.mpsaz.org/wellness/newsletter/articles/26543/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/26543/?ref=rss 2013-02-06 08:11:53 New Year, New You -Ringing in the New Year with healthy new habits For many, the start of a new year brings new resolutions to change for the better. It's a great time to make plans for change, but be careful not to set yourself up for a fall by making unrealistic resolutions. Is it possible for you to run a marathon in March or be fluent in Spanish for your June vacation?... http://www.mpsaz.org/wellness/newsletter/articles/25425/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/25425/?ref=rss 2013-01-03 11:08:49 May is National High Blood PressureEducation Month Did you know that one in three adults have high blood pressure? Blood pressure is the force of your blood against the walls of your arteries as your heart pumps blood throughout your body.A blood pressure reading contains two numbers. The top number measures the pressure when your heart pumps blood... http://www.mpsaz.org/wellness/newsletter/articles/19297/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/19297/?ref=rss 2012-05-09 14:20:08 April is Alcohol Awareness Month Alcohol is the most commonly used addictive substance in the United States - 17.6 million people, or one in every 12 adults, suffer from alcohol abuse or dependence along with several million more who engage in risky, binge drinking patterns that could lead to alcohol problems. More than half of all adults have a family history of alcoholism, or... http://www.mpsaz.org/wellness/newsletter/articles/18567/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/18567/?ref=rss 2012-04-10 14:53:31 Success Spotlight Starring: Bridget Biggs, 6th Grade Teacher, Irving Elementary Last August, Bridget proved to herself that turning 50 wasn't the end of being active but the beginning of new challenges. She signed up for the Tough Mudder, a race created by British Special Forces, which benefits wounded soldiers. The race consisted of 20 obstacles, such as... http://www.mpsaz.org/wellness/newsletter/articles/17863/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/17863/?ref=rss 2012-03-09 09:37:04 Questions?Comments?Contact Kelly KronUnitedHealthcareWellness Coordinatorkelly_kron@uhc.com(602) 255-8510 Follow Your Heart and Join the 2012 MPS Heart Walk Team START! Phoenix Heart Walk Saturday, February 25, 2012 Tempe Beach Park 8:00 am: Registration8:30 am: Opening Ceremonies9:00 am: Start 5K American Heart Walk10:00am:... http://www.mpsaz.org/wellness/newsletter/articles/17030/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/17030/?ref=rss 2012-02-09 10:57:26 Deadline Extended for Lose & Win Challenge Registration Due to low participation, the deadline has been extended to register for the Lose & Win Challenge. Only28 teams have registered to participate in this year's weight loss challenge. Last year, we had 59 teams that lost over 2,800 pounds in 8 weeks. That is an average of 6.5 pounds per participant! Now... http://www.mpsaz.org/wellness/newsletter/articles/16387/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/16387/?ref=rss 2012-01-23 15:57:47 MPS-WINNERS! Health Assessment Campaign iPad Winner Thank you to everyone who took the time to complete the online Health Assessment at myuhc.com. Over 550 assessments were completed. The information supplied will help us to assess the MPS-WIN! program and allow us to continue to developactivities and events aimed at improving the qualify of life of our workforce.... http://www.mpsaz.org/wellness/newsletter/articles/15959/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/15959/?ref=rss 2012-01-09 14:26:53 Survival Tips for Holiday Eating With careful planning, you can avoid holiday weight gain. Read on for some savvy strategies to get you started. The holiday eating season can wreak havoc on your diet. There are the traditional holiday meals, plus countless parties and events hosted by friends, coworkers, and relatives throughout the season. As a result, American adults... http://www.mpsaz.org/wellness/newsletter/articles/15415/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/15415/?ref=rss 2011-12-14 11:36:05 Start Walking Challenge The fall weather is finally upon us and it is time to get out and get active. Join the Start Walking Challenge today! What is the Start Walking Challenge? The Start Walking Challenge is a District-wide physical activity challenge designed to keep you active through the holiday season and beyond. This is an individual challenge (no teams required) in... http://www.mpsaz.org/wellness/newsletter/articles/14273/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/14273/?ref=rss 2011-11-03 09:41:13 October is Breast Cancer Awareness Month 15 Minutes Could Save A Life! Mobile On-site Mammography is focused on providing the highest quality of Mammography service withtheir professional experienced staff, using the latest Digital Mammography Technology for your safety and comfort. Dates and... http://www.mpsaz.org/wellness/newsletter/articles/13411/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/13411/?ref=rss 2011-10-04 15:11:34 Grant Opportunity “UnitedHealth HEROES” grants now available to schools and youth-focused, community center-based programs across the country Young people across the country once again have the opportunity to become “Health Heroes” by learning about childhood obesity, designing programs to address it and implementing... http://www.mpsaz.org/wellness/newsletter/articles/12456/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/12456/?ref=rss 2011-09-06 12:55:57 MEN 40 YEARS AND OVER or who have a history of prostate cancer Prostate On-Site Project’s (POP) Mobile Unit is coming to MESA PUBLIC SCHOOLS To hold PROSTATE CANCER SCREENINGS at the following times & locations: Tues August 30, 2011 – 10 am – 2 pm Stapley Transportation – 549 N. Stapley, Mesa 555 S. Lewis, Mesa Appointments required (times... http://www.mpsaz.org/wellness/newsletter/articles/12246/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/12246/?ref=rss 2011-08-29 17:34:16 Take a drive down the Highway of Health and bepart of the 2011-12 MPS-WIN! Employee Wellness Program Take 5 Challenge This year marks the 5th year of the MPS-WIN! Program and we are celebrating with the Take 5 Challenge. All year, we will be promoting events and activities that address the 5 steps to better health. This Month’s Take... http://www.mpsaz.org/wellness/newsletter/articles/11570/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/11570/?ref=rss 2011-07-29 14:01:21 Questions?Comments?Contact Kelly KronUnitedHealthcareWellness Coordinatorkelly_kron@uhc.com(602) 954-3366 May is Mental Health Awareness Month Fighting the Stigma of Mental Illness Here's how to help reduce the stigma of mental illness and make life easier for the millions of people who struggle with it. Ellen was 17 and a straight-A student when she started hearing... http://www.mpsaz.org/wellness/newsletter/articles/10487/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/10487/?ref=rss 2011-04-29 11:04:33 Questions?Comments?Contact Kelly KronUnitedHealthcareWellness Coordinatorkelly_kron@uhc.com(602) 954-3366 April is Alcohol Awareness Month Women and Alcohol: Why Their Health Risks Are Greater Than Men's Why does alcohol cause more health problems for women than men? Find out why women are more vulnerable. Ever wonder why men seem to hold their liquor better than... http://www.mpsaz.org/wellness/newsletter/articles/9968/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/9968/?ref=rss 2011-04-04 16:39:30 Questions?Comments?Contact Kelly KronUnitedHealthcarewellness coordinatorkelly_kron@uhc.com(602) 954-3366 March is National Nutrition Month How to Rev up Your Metabolism Can the way you eat really affect your metabolic rate? Are there certain foods thatburn fat more efficiently than others? The answer to both questions is yes. Beyond the calorie in-calorie out... http://www.mpsaz.org/wellness/newsletter/articles/9449/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/9449/?ref=rss 2011-03-04 11:34:39 Questions?Comments?Contact Kelly KronUnitedHealthcarewellness coordinatorkelly_kron@uhc.com(602) 954-3366 February is Heart Health Month Keep it Pumping with Team MPS! Join the 2011 American Heart Association START! Phoenix Heart Walk START! Phoenix Heart Walk Saturday, February 26, 2011 Tempe Beach Park 8:00 am: Registration8:30 am:... http://www.mpsaz.org/wellness/newsletter/articles/9004/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/9004/?ref=rss 2011-02-10 09:36:14 Questions?Comments?Contact Kelly KronUnitedHealthcarewellness coordinatorkelly_kron@uhc.com(602) 954-3366 This time, I want it to WORK! Making Your New Year’s Fitness Resolutions Stick Doing the same thing over and over, but expecting different results—insanity, or an eerily accurate description of your workout? It's hardly your fault: If you're not... http://www.mpsaz.org/wellness/newsletter/articles/8397/?ref=rss http://www.mpsaz.org/wellness/newsletter/articles/8397/?ref=rss 2011-01-14 15:59:52