Steps for Wellness Seminar Registration

Register here to join your fellow employees for another great year of free seminars on a variety of wellness topics.



First M.I. Last


Phone Number:

School or Department:

Free 15-minute coaching session with Christine, the Fare Maven. Sessions are from 3 - 4 p.m.

  • Oct. 19 at Admin Services Center. Click here to register.
  • Oct. 24 at Fremont JH. Click here to register.


Cancer Fighting Foods - Cooking Demo

Research shows that eating a balanced diet full of a variety of plant-based foods may help to lower cancer risk. Foods with antioxidants are often known as having cancer-fighting properties. Learn the Top 12 Cancer Fighting Foods along with some recipes. Class times are 4:30 – 5:30 p.m.

Oct. 19: Administrative Services Center in room 303, 3rd floor
Oct. 24: Fremont JH in the cafeteria

Healthy on a Budget – Cooking Demo

You can eat healthy on a budget! Learn smart shopping and cooking tips to keep healthy food on the table and some change in your pocket. You’ll walk away with some great recipe ideas that the whole family will enjoy. 

November 2 at 4:30 p.m. at Admin Services Center, 3rd floor, room 303

Tobacco Cessation: How to Quit for Good

Whether you have thought about quitting in the past or are currently thinking about it, we will discuss the common barriers that make it difficult to quit. We will also review the process for getting ready to quit, identify your triggers, discuss your support network, and what nicotine replacement therapies are available to you. Click here for more information.

November 16 at 4:30 p.m. at Admin Services Center, 3rd floor, room 303

Financial Planning - Metlife Series: Take control of your finances so you can live life to the fullest. And be better prepared for the future. 

  • Session 1: Nov. 13 - Student Services at 3:30 p.m.
  • Session 2:Jan. 22 - Admin Services Center at 4:30 p.m.
  • Session 3: April 9 - Curriculum Services Center at 4 p.m.
  • Session 4: May 7 - Fremont JH at 4:15 p.m. in the cafeteria

Click here to learn more and register.

Move it!   Do you struggle finding motivation to work out?  Register for the online course by November 6 to increase your activity, flexibility and strength.  Click here for more information.