Steps for Wellness Seminar Registration

Register here to join your fellow employees for another great year of free seminars on a variety of wellness topics.



First M.I. Last


Phone Number:

School or Department:


Deterring the Impact of Diabetes 4 Part Series - Wednesdays at 4:30 p.m.

Attend this free workshop to discover how to better live with or prevent diabetes. Learn approaches to nutrition, physical activity, stress management and self-care in relation to diabetes. The free series will be held  at Admin Services Center, 63 E Main St. Click here for more information. Spouses are welcome to join. Please plan to attend all of the classes so you don't miss any information!

Sept. 12, Room 301A
Sept. 19, Room 301A
Sept. 26, Room 303

Cooking for One or Two - Tuesday, Sept. 25 at 4:30 p.m.

Sometimes it might seem challenging to put strategies in place for fun, healthy cooking for one or two people. Learn some creative tips for how to eat healthy while cooking for one (or two) and walk away with some recipes to try at home.

Admin Services in room 303 - 63 E Main St.