Weight Lifting & Cross Training

          IF IT DOESN'T CHALLENGE YOU,  IT DOESN'T CHANGE YOU


THIS IS THE PHILOSOPHY FOR THIS CLASS.  WE WORK HARD SO WHEN AN OPPORTUNITY PRESENTS ITSELF YOU WILL BE PREPARED.


ball

10 ELEMENTS FOR TOTAL BODY FITNESS

 

ENDURANCE  STAMINA  STRENGTH  FLEXABILITY  POWER

SPEED  COORDINATION  AGILITY  BALANCE  ACCURACY

tire

GET INVOLVED   GET MOTIVATED   GET MOVING 

crunch 

 Not all training is created equal !

 Your next season starts now !

girls side

Click on the Wayne Gretzky quote to read an informative article on the subject of multi-sport training.

Gretzky Quote

http://thewayhpi.com/blog/one-sport-may-be-too-much