Wellness Incentive Program
July 1, 2022- June 30, 2023
Up to 40 winners a month will be selected to win a $100 gift card!
- Start by completing the Cigna online health assessment and earn 100 points.
- Complete activities such as free preventive exams or telephonic health coaching for 100 points each.
- Get entered into a drawing to win a $100 gift card if you have at least 100 points. The more points you earn, the more chances you have to win.
All employees and spouses on the medical plan who have earned 300 points by June 30, 2023, will be entered into the grand prize drawing for one of three $1,000 gift cards.
In addition, if you and your covered spouse complete the health assessment and the annual preventive wellness visit, you will be automatically entered into an additional drawing for a $50 gift card. Up to 10 winners be selected per month.
Check your point status on mycigna.com by simply logging in and selecting "Wellness & Incentive" under the "Wellness" heading.
|
Goal |
Description |
Points |
|
Complete your personalized health assessment
|
Go to mycigna.com, select “My health assessment” underneath the “Wellness” heading and complete it with your biometric numbers. This is a confidential questionnaire that asks you about your well-being and provides a personalized assessment of your current health and should take less than 10 minutes to complete. |
100 |
|
|
|
|
|
Complete a personalized biometric screening |
Know your numbers. Work with your healthcare provider to complete your screening for blood pressure, cholesterol, blood sugar and body mass index (BMI). Submitted via claims, Quest, or onsite screening. |
100 |
|
Telephonic Coaching: Talk to a coach and achieve a health goal |
Work one-on-one with a health coach on a health goal. Automatically updated by coach. |
100 |
|
Telephonic Coaching: Get help improving my lifestyle habits – Tobacco Cessation |
Quitting tobacco is one of the most important things you can do for better health. A health coach can help you take that critical step today. Automatically updated by coach. |
100
|
|
Telephonic Coaching: Get help improving my lifestyle habits - Weight |
If you’re looking to get to your healthy weight, a health coach can set realistic goals and help you work toward achieving each one. Automatically updated by coach. |
100 |
|
Telephonic Coaching: Get help improving my lifestyle habits - Stress |
Lower your stress levels and raise your happiness levels by creating a personal stress management plan with a health coach. Automatically updated by coach. |
100
|
|
Telephonic Coaching: Achieve a goal to overcome a chronic health problem |
Work one-on-one with a health coach on a long-term health problem such as congestive heart failure, depression, diabetes, low back pain, etc. Automatically updated by health coach. |
100
|
|
Get my preventive well visit (preventive exam) |
A preventive exam that’s used to reinforce good health, address potential and chronic problems. Verified by claims. |
100 |
|
Get my annual OB/GYN exam (preventive exam) |
A preventive exam that can identify early ovarian and cervical cancers, HPV (human papillomavirus), breast cancer and more. Verified by claims. |
100 |
|
Get a mammogram (preventive exam) |
Breast cancer can be found using mammogram tests. Verified by claims. |
100 |
|
Get a colon cancer screening (preventive exam) |
Colon cancer can be treatable when detected early. Verified by claims. |
100 |
|
Get a cervical cancer screening (preventive exam) |
Pap and HPV tests can detect changes that lead to cervical cancer. Verified by claims. |
100 |
|
Get a prostate cancer screening (preventive exam) |
A prostate screening can detect changes that lead to prostate cancer. Verified by claims. |
100 |
|
Earn 1,000 SmartDollar points |
Participate in the step-by-step plan with SmartDollar platform to reach your financial goals. Once you earn 1,000 points, log in to mycigna.com and self-report your success. |
100
|
|
Complete 9 lessons of the 16-week Cigna Diabetes Prevention Program |
Omada is a digital lifestyle change program that inspires healthy habits that last. Must be accepted into the program. Automatically updated. |
100 |
|
Reduce your weight by 5% with the Cigna Diabetes Prevention Program |
Reduce your start weight by 5%. Losing 5 percent or more of your body weight can lower your risk of cancer, heart disease, stroke, and diabetes. Automatically updated. |
100 |
|
I completed a preventive dental cleaning
|
You should see your dentist at least once per year for a free exam to check for any problems in the teeth or gums. After your cleaning, log in to mycigna.com and record your exam date. |
100 |
* If you have an impairment or disability that makes you unable to participate in any of the program events, activities or goals, you may be entitled to a reasonable accommodation for participation, or an alternative standard for rewards, contact 1.800.Cigna24.
This is an entirely voluntary program; however, employees who choose to participate in the wellness program may receive an incentive of a monetary amount or a wellness prize item that will be identified and communicated during any and all health campaigns.
Get started with telephonic health coaching by calling 1.855.246.1873 today!
If you have questions, please contact Lorraine Wagner at wellness@mpsaz.org or 480-308-7542.