All employees and family members can access the wellness webinars below once you have registered:
· Less is More: Simplifying Your Life – Are you buried by a “get more, have more, do more” lifestyle? Explore hoe to reduce stress and make room for what matters to you. Click here to watch the recording.
· Why We Worry and What to do About It – Do you worry about worry? We’ll share answers and strategies that can help you cope with control worrisome thoughts. Click here to watch the recording.
· Boosting Your Brain Health – Your brain is the most powerful tool you have. Are you taking care of it? Research shows many ways to impact function and aging. Click here to watch the recording.
· Understanding Depression – What causes depression? How can you tell if you have it? What can help? Join us for clear answers to your questions. Click here to watch the recording.
Living Lonely: The Power of Connection - No one likes to admit they’re lonely, but most of us are at times. Empower yourself to connect using strategies to shift your mindset and comfort zone Click here to watch the recording.
Caring for the Caregiver - The challenges of caregiving can be unexpected and overwhelming. We’ll explore how prioritizing self-care, support, and resilience can make a difference. Click here to watch the recording.