Wellness Webinars
All employees and family members can access the wellness webinars below once you have registered:
· Resilience in Challenging Times – It’s easy to feel overwhelmed by ongoing challenges. But you’re stronger than you think. Gain tips for building your natural resilience. Click here to watch the recording.
· Life @ Home: Managing the Stressors – Navigating COVID-19 stay-at-home stressors can be surprisingly hard. Explore how to tackle specific concerns and be more stress-resistant. Click here to watch the recording.
ThePower of Compassion – We’re wired to be kind, but life can override that instinct. Discover how to tap into the benefits that being compassionate can bring. Click here to watch the recording.
· Domestic Violence Awareness – For those in an abusive situation, home may not be a safe place. Learn what domestic violence is, warning signs and how to help. Click here to watch the recording.
· Less is More: Simplifying Your Life – Are you buried by a “get more, have more, do more” lifestyle? Explore hoe to reduce stress and make room for what matters to you. Click here to watch the recording.
· Why We Worry and What to do About It – Do you worry about worry? We’ll share answers and strategies that can help you cope with control worrisome thoughts. Click here to watch the recording.
· Boosting Your Brain Health – Your brain is the most powerful tool you have. Are you taking care of it? Research shows many ways to impact function and aging. Click here to watch the recording.
· Understanding Depression – What causes depression? How can you tell if you have it? What can help? Join us for clear answers to your questions. Click here to watch the recording.
· When Mood Meets Food – Stress can push us toward the fridge. Learn to recognize your stress eating triggers and get strategies to react differently. Click here to watch the recording.
Living Lonely: The Power of Connection - No one likes to admit they’re lonely, but most of us are at times. Empower yourself to connect using strategies to shift your mindset and comfort zone Click here to watch the recording.
Caring for the Caregiver - The challenges of caregiving can be unexpected and overwhelming. We’ll explore how prioritizing self-care, support, and resilience can make a difference. Click here to watch the recording.
Mental Health: You Can Make a Difference - Mental wellness can be factor for all of us – from dealing with life stress to mental health concerns. Learn simple steps to help yourself and others. Click here to watch the recording.
Healthy Eating in a Hurry-up World - From fast food to mindless eating, how we consume food can be unhealthy. Examine your relationship with food, and explore the idea of mindful eating. Click here to watch the recording.